Ejercicio físico

Hacking Exercise For Health. The surprising new science of fitness.

Offered by McMaster University. Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the … Enroll for free.

Test de lagartijas

Push-up test: Home fitness tests

Push-Ups – Fitness tests that can be done at home

Test de sentadillas

Squat Test: Testing your fitness at home

A squating fitness test of leg strength endurance that can be done at home